Hair fall is one of the most common struggles for Bangladeshi women. Whether it’s due to humidity, pollution, hard water, or stress, watching your hair thin can be frustrating. While chemical treatments may promise instant results, they often come with side effects.
The good news? Nature has your back. Here are 5 natural ways to reduce hair fall and start your journey to healthier, fuller hair.
1. Scalp Massages with Natural Oils
A regular scalp massage isn’t just relaxing—it can stimulate blood circulation, strengthen roots, and promote growth.
• Use coconut oil, almond oil, or rosemary oil (mixed with a carrier oil).
• Massage for 5–10 minutes, 2–3 times a week.
• Regular massages can reduce breakage and hair fall over time.
2. Use Rosemary Oil for Hair Growth
Rosemary oil is trending for a reason. It’s known to strengthen hair follicles, reduce thinning, and encourage new hair growth.
• Mix 3–4 drops with a carrier oil.
• Apply to the scalp and leave for at least 1 hour.
• Wash off with a mild shampoo.
3. Eat Hair-Friendly Food
Healthy hair starts from within. Your diet should include:
• Protein: Eggs, fish, lentils
• Iron: Spinach, beans
• Omega-3s: Flaxseeds, walnuts
These nutrients nourish follicles and strengthen hair from the root.
4. Rinse with Herbal Water
Traditional remedies like methi (fenugreek) water or green tea rinses can soothe the scalp and reduce shedding.
• Boil and cool the water before rinsing your hair post-wash.
• Do this 1–2 times a week for best results.
5. Avoid Overwashing and Heat Styling
Daily shampooing and heat styling can weaken strands, leading to more fall.
• Wash hair 2–3 times per week using a gentle, sulfate-free shampoo.
• Minimize blow-drying and ironing to keep hair strong.
Hair fall doesn’t need to control your confidence. With a consistent natural routine, you’ll start seeing less breakage, stronger roots, and healthier growth in a few weeks.
Your hair deserves the same care you give your skin, start with these natural remedies and watch the transformation!
1 comment
Help Center
About account bans on WhatsApp Business
0:00 / 1:17
If your account is banned, you’ll see the following message when you open WhatsApp Business: "Your account can no longer use WhatsApp.” It will also include an explanation of why your account was banned.
Note: A banned account automatically loses its Meta Verified subscription.
If your account violates our Meta Verified for Business Terms of Service, WhatsApp Business Messaging Policy or Meta Commerce Policy, for example if it involves spam, tries to sell items prohibited by our policies, and/or if it puts WhatsApp users’ safety at risk, your subscription will be canceled and a refund will be unavailable. Learn more in this article.
Request account review
If you think your account was banned by mistake, tap Request a review in the app. Add details to support your case if you’d like, then tap Submit and we’ll review your request. You’ll receive a notification in the WhatsApp Business app once your account has been reviewed.
We recommend carefully reviewing this article to understand how to comply with the Business Messaging and Commerce policies and to learn more about the appropriate uses of WhatsApp and the activities that violate the WhatsApp Terms of Service.
Related resources:
How to use WhatsApp responsibly
How to stay safe on WhatsApp
How to comply with the WhatsApp Business Messaging and Commerce Policies
How could it be better?
Keep in mind that this form is for feedback only and you won’t receive a reply. Please don’t include personal information about you or someone else.
Tell us more (optional)
0/5000 out of 500
Submit
English (US)
Use WhatsApp
Features
Download
About Us
Business
Security
Privacy & Terms
Get In Touch
Contact Us
Facebook
X (Twitter)
From Meta Logo
© 2025 WhatsApp
Help Center
About account bans on WhatsApp Business
0:00 / 1:17
If your account is banned, you’ll see the following message when you open WhatsApp Business: "Your account can no longer use WhatsApp.” It will also include an explanation of why your account was banned.
Note: A banned account automatically loses its Meta Verified subscription.
If your account violates our Meta Verified for Business Terms of Service, WhatsApp Business Messaging Policy or Meta Commerce Policy, for example if it involves spam, tries to sell items prohibited by our policies, and/or if it puts WhatsApp users’ safety at risk, your subscription will be canceled and a refund will be unavailable. Learn more in this article.
Request account review
If you think your account was banned by mistake, tap Request a review in the app. Add details to support your case if you’d like, then tap Submit and we’ll review your request. You’ll receive a notification in the WhatsApp Business app once your account has been reviewed.
We recommend carefully reviewing this article to understand how to comply with the Business Messaging and Commerce policies and to learn more about the appropriate uses of WhatsApp and the activities that violate the WhatsApp Terms of Service.
Related resources:
How to use WhatsApp responsibly
How to stay safe on WhatsApp
How to comply with the WhatsApp Business Messaging and Commerce Policies
How could it be better?
Keep in mind that this form is for feedback only and you won’t receive a reply. Please don’t include personal information about you or someone else.
Tell us more (optional)
0/5000 out of 500
Submit
English (US)
Use WhatsApp
Features
Download
About Us
Business
Security
Privacy & Terms
Get In Touch
Contact Us
Facebook
X (Twitter)
From Meta Logo
© 2025 WhatsApp500https://faq.whatsapp.com/506595211487528/?helpref=uf_sharehttps://faq.whatsapp.com/490531153094849/?helpref=hc_fnav@youtubecreatorshttps://faq.whatsapp.com/490531153094849/?helpref=hc_fnavhttps://faq.whatsapp.com/490531153094849/?helpref=hc_fnav